Catharsis: noun  ca·thar·sis  \ kə-ˈthär-səs \ 1 a : purification or purgation of the emotions (such as pity and fear) primarily through art b : a purification or purgation that brings about spiritual renewal or release from tension 2 : elimination of a complex by bringing it to consciousness and affording it expression I’ve always been the person who over-thinks…